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Typically, when the entire scientific community, food industry, and more are all singing the praises of an isolated substance or substances EPA and DHA in the case of fish oilyou can be pretty sure there are some blind spots. And indeed there are.
Omega 3 and Omega 6 are the two predominant types of polyunsaturated fatty acids. These fats play a role in the production of a wide array of important chemical messengers in our body that control everything from inflammation to bronchodilation.
Generally-speaking, although there are a couple exceptions that we know of, omega 6 fats lead to the production of more inflammatory molecules, whereas omega 3 tends to lead to the production of more anti-inflammatory molecules.
Omega 3, with opposite effects, has been shown to help reverse the imbalance, leading to predictable improvements in many conditions. In reality, neither omega 3 nor omega 6 fatty acids are healthy in and of themselves.
They are highly unsaturated fats, which mean they oxidize more easily in our kitchens, in our frying pans, and most importantly—in our tissues and organs. The peroxidation of these polyunsaturated fatty acids leads to the production of nasty chemical compounds in the aldehyde family.
The lower your intake of these fats, the more your body begins to produce its own form of polyunsaturated fat, ETA or Mead Acid as it is also called. While ETA is still a highly unsaturated fat, it does not oxidize as easily, it lowers inflammation, and by all means seems to be a superior choice to the common types of polyunsaturated fats ingested in a typical western diet: So, if you are eating almost all of your food at home, made from scratch, and you are going to great effort to avoid vegetable oil, pork fat, poultry fat, nuts, and seeds—the richest source of omega 6—there is absolutely no reason to supplement with omega 3.
It is a great defense against the overconsumption of these oils, and a good defense against the other rich sources of omega 6 such as chicken, pork, and peanut butter.
Of all the nuts and seeds, flax and chia have the best ratio of omega 6 to omega 3. They actually have more omega 3 than omega 6, and they still contain plenty of vitamin E and minerals like other nuts and seeds.
In short, if you are going to eat a typical American-esque diet, supplement with fish oil, and add some fresh flax or chia seeds to your diet flax seeds must be ground up to be absorbed.
If the seeds are too much trouble, maybe have some walnuts and macadamia nuts instead. They are the lowest-PUFA nuts you can find. About the Author Matt Stone is an independent health researcher, author of more than 15 books, and founder of DegreeHealth.
He is best known for his research on metabolic rate and its central role in many health conditions as well as his criticisms of extreme dieting.Hence we see that Restaurant Business Plan Template Word is can be used for the best planning format.
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